Know what’s on your plate
Yam
Calories & nutrition facts
peeled, cooked, drained, without oil, with salt
89
calorieskcal per 100 g
Protein2.3 g
Carbs19 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 2.3 g 5%
- Carbohydrate 19 g 7%
- Fat 0.1 g 0%
- Fibre 1.6 g 6%
Similar foods
- Yam soupwith salt56 kcal / 100 g
- Yam pureewith butter, milk, with salt117 kcal / 100 g
- Purple water yampeeled, raw88 kcal / 100 g
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Hawaii mountain yamcooked, steamed, with salt82 kcal / 100 g
- Sweet potatopeeled, cooked, drained, without oil, with salt92 kcal / 100 g
- Tarocooked, drained, without oil, with salt77 kcal / 100 g
- Potatopeeled, cooked, drained, without oil, with salt52 kcal / 100 g
- Jicama yambeancooked, boiled, drained, with salt36 kcal / 100 g
- Carrotpeeled, cooked, drained, whitout oil, whit salt17 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 89 kcal, with 2.3 g protein, 19 g carbohydrate and 0.1 g fat.
Source: tbca BRC0343B · per 100 g · carbohydrate per EU label, fibre excluded
