Know what’s on your plate
Yam
Calories & nutrition facts
peeled, braised, with oil, onion and garlic, with salt
99
calorieskcal per 100 g
Protein2.4 g
Carbs19 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 2.4 g 5%
- Carbohydrate 19 g 7%
- Fat 1.3 g 2%
- Fibre 1.7 g 6%
Similar foods
- Yam pureewith butter, milk, with salt117 kcal / 100 g
- Yam soupwith salt56 kcal / 100 g
- Tarobraised, with oil, onion and garlic, with salt99 kcal / 100 g
- Carrotpeeled, braised, with oil, onion and garlic, with salt52 kcal / 100 g
- Turnippeeled, braised, with oil, onion and garlic, with salt33 kcal / 100 g
- Eggplantbraised (with oil, onion and garlic), with salt34 kcal / 100 g
- Pumpkin squashbraised with oil, onion and garlic, with salt30 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 99 kcal, with 2.4 g protein, 19 g carbohydrate and 1.3 g fat.
Source: tbca BRC0349B · per 100 g · carbohydrate per EU label, fibre excluded
