Know what’s on your plate
White beans
Calories & nutrition facts
dried, raw
253
calorieskcal per 100 g
Protein21 g
Carbs21 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 21 g 43%
- Carbohydrate 21 g 7%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 33 g 120%
- Sugars 3.1 g —
- Sodium 0.23 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.18 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.72 µg 1%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 12.3 µg 41%
- Folate (B9) 82.1 µg 21%
- Vitamin B12 0 µg 0%
- Choline 66.2 mg 12%
Minerals
- Calcium 165 mg 13%
- Iron 5.8 mg 32%
- Magnesium 161 mg 38%
- Phosphorus 419 mg 34%
- Potassium 1463 mg 31%
- Zinc 2.2 mg 20%
- Copper 0.73 mg 81%
- Manganese 1.6 mg 68%
- Selenium 2.3 µg 4%
- Iodine 0 µg 0%
Similar foods
- Small white beansmature seeds, raw336 kcal / 100 g
- Dried white beanraw308 kcal / 100 g
- Large white beanscanned without brine107 kcal / 100 g
- White been
- Dried beansraw326 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Common beansraw306 kcal / 100 g
- Haricot beanswhole, dried, raw286 kcal / 100 g
- Great northern beansmature seeds, raw339 kcal / 100 g
- Butter beansdried, raw290 kcal / 100 g
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 253 kcal, with 21 g protein, 21 g carbohydrate and 2.1 g fat.
Source: Frida (Denmark) 1801 · per 100 g · carbohydrate per EU label, fibre excluded
