Know what’s on your plate

White beans

Calories & nutrition facts

mature seeds, dry

333
calorieskcal per 100 g
Protein23 g
Carbs45 g
Fat0.9 g

Nutrition facts

Per 100 g% DV
  • Calories 333 kcal —
  • Protein 23 g 47%
  • Carbohydrate 45 g 17%
  • Fat 0.9 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 15 g 53%
  • Sugars 2.1 g —
  • Sodium 16 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.21 mg 1%
  • Vitamin K 5.6 µg 5%
  • Thiamin (B1) 0.44 mg 36%
  • Riboflavin (B2) 0.15 mg 11%
  • Niacin (B3) 0.48 mg 3%
  • Pantothenic acid (B5) 0.73 mg 15%
  • Vitamin B6 0.32 mg 19%
  • Folate (B9) 388 µg 97%
  • Vitamin B12 0 µg 0%
  • Choline 66.2 mg 12%

Minerals

  • Calcium 240 mg 18%
  • Iron 10.4 mg 58%
  • Magnesium 190 mg 45%
  • Phosphorus 301 mg 24%
  • Potassium 1795 mg 38%
  • Zinc 3.7 mg 33%
  • Copper 0.98 mg 109%
  • Manganese 1.8 mg 78%
  • Selenium 12.8 µg 23%

Questions about White beans

How many calories are in 100 g of White beans?

100 g of White beans has 333 kcal, with 23 g protein, 45 g carbohydrate and 0.9 g fat.

Source: Canadian Nutrient File 3385 · per 100 g · carbohydrate per EU label, fibre excluded