Know what’s on your plate
Tenderloin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.2 µg 50%
- Choline 92.6 mg 17%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 204 mg 16%
- Potassium 340 mg 7%
- Zinc 4.1 mg 38%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 22 g | 0 g | 7.1 g |
| 1 × oz | 113 g | 179 | 25 g | 0 g | 8 g |
| 1 × lb | 453.6 g | 717 | 101 g | 0 g | 32 g |
| 2 × oz | 226 g | 357 | 50 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 89 | 13 g | 0 g | 4 g |
| 3 × oz | 339 g | 536 | 75 g | 0 g | 24 g |
| 4 × oz | 452 g | 714 | 100 g | 0 g | 32 g |
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw138 kcal / 100 g
- Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw191 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted331 kcal / 100 g
- Petite top loin roast or filetboneless, separable lean only, trimmed to 1/8" fat, choice, raw149 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, choice, raw153 kcal / 100 g
- Top sirloin petite roast/filetboneless, separable lean only, trimmed to 0" fat, choice, raw132 kcal / 100 g
- Chuck mock tender steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw127 kcal / 100 g
- Top loin petite roast or filetboneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw187 kcal / 100 g
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 158 kcal, with 22 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 179 kcal, with 25 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × lb (453.6 g) of Tenderloin steak?
1 × lb (453.6 g) of Tenderloin steak has 717 kcal, with 101 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 357 kcal, with 50 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 89 kcal, with 13 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 536 kcal, with 75 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 714 kcal, with 100 g protein, 0 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 174762 · per 100 g · carbohydrate per EU label, fibre excluded
