Know what’s on your plate
Squid
Calories & nutrition facts
prepared in microwave oven, no ingredients added
146
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Squid or calamaricooked98 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Codprepared in microwave oven, no ingredients added98 kcal / 100 g
- Troutprepared in microwave oven, no ingredients added140 kcal / 100 g
- Cuttlefishmixed species, cooked, moist heat158 kcal / 100 g
- Fishfatty >5 g fat, prepared in microwave oven, no ingredients added202 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
- Rainbow troutprepared in microwave oven, no ingredients added167 kcal / 100 g
- Haddockprepared in microwave oven, no ingredients added100 kcal / 100 g
- Common cuttlefishdeep-frozen, fried without fat (oven)106 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 146 kcal, with 26 g protein, 0 g carbohydrate and 4.7 g fat.
Source: NEVO (Netherlands) 1632 · per 100 g · carbohydrate per EU label, fibre excluded
