Know what’s on your plate
Rainbow trout
Calories & nutrition facts
prepared in microwave oven, no ingredients added
167
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Farmed rainbow troutsteamed117 kcal / 100 g
- Wild rainbow troutwild, cooked, dry heat150 kcal / 100 g
- Rainbow trout filletwith skin, raw136 kcal / 100 g
- Rainbow trout loaffish in rye crust241 kcal / 100 g
- Salmon/rainbow troutboiled, without salt225 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Steelhead troutboiled, canned159 kcal / 100 g
- Salmonfarmed, prep in microwave oven, no ingredients added220 kcal / 100 g
- Salmon troutsautéed/pan-fried without added fat146 kcal / 100 g
- Codprepared in microwave oven, no ingredients added98 kcal / 100 g
Questions about Rainbow trout
How many calories are in 100 g of Rainbow trout?
100 g of Rainbow trout has 167 kcal, with 24 g protein, 0 g carbohydrate and 8 g fat.
Source: NEVO (Netherlands) 1612 · per 100 g · carbohydrate per EU label, fibre excluded
