Know what’s on your plate
Sole
Calories & nutrition facts
grilled
94
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Sole filletgratinated141 kcal / 100 g
- Lemon soleflesh only, grilled91 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Common soleroasted, baked78 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Plaicegrilled104 kcal / 100 g
- Lenguado79 kcal / 100 g
- Salmongrilled309 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Flounderfried114 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 94 kcal, with 23 g protein, 0 g carbohydrate and 0.2 g fat.
Source: portfir 846 · per 100 g · carbohydrate per EU label, fibre excluded
