Know what’s on your plate
Sole
Calories & nutrition facts
griddle
135
calorieskcal per 100 g
Protein15 g
Carbs0.5 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 15 g 31%
- Carbohydrate 0.5 g 0%
- Fat 8 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
Similar foods
- Sole filletgratinated141 kcal / 100 g
- Common solegrilled, pan-fried without added fat94 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Lemon soleflesh only, grilled91 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Plaicegrilled104 kcal / 100 g
- Tunagriddle200 kcal / 100 g
- Gilthead bream griddlegriddle
- Gilt-head bream griddlegriddle93 kcal / 100 g
- Swordfishgriddle147 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 135 kcal, with 15 g protein, 0.5 g carbohydrate and 8 g fat.
Source: BEDCA (Spain) 2343 · per 100 g · carbohydrate per EU label, fibre excluded
