Sole
griddle
Nutrition Facts
Per 100 g
Calories135
Total Fat8.0g
Saturated Fat1.8g
Total Carbohydrate0.5g
Dietary Fibre0.0g
Total Sugars—g
Protein15.4g
How many calories are in Sole?
How many calories are in 100 g of Sole?
100 g of Sole has 135 kcal, with 15.4 g protein, 0.5 g carbohydrate and 8 g fat.
More fish and seafood
Data source: BEDCA (Spain) · BEDCA 2343
