Know what’s on your plate
Swordfish
Calories & nutrition facts
griddle
147
calorieskcal per 100 g
Protein16 g
Carbs1.3 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 16 g 32%
- Carbohydrate 1.3 g 0%
- Fat 8.7 g 11%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
Similar foods
- Swordfish steakstewed with olive oil and wine152 kcal / 100 g
- Swordfish rouladefried173 kcal / 100 g
- Tunagriddle200 kcal / 100 g
- Solegriddle135 kcal / 100 g
- White scabbardfishgrilled123 kcal / 100 g
- Black scabbardfishgrilled111 kcal / 100 g
- Sardinegriddle
- Gilthead bream griddlegriddle
- Gilt-head bream griddlegriddle93 kcal / 100 g
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 147 kcal, with 16 g protein, 1.3 g carbohydrate and 8.7 g fat.
Source: BEDCA (Spain) 2356 · per 100 g · carbohydrate per EU label, fibre excluded
