Know what’s on your plate
Rye flour
Calories & nutrition facts
type 70
364
calorieskcal per 100 g
Protein6.6 g
Carbs79 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 6.6 g 13%
- Carbohydrate 79 g 29%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7 g 25%
- Sugars 0 g —
Similar foods
- Wholemeal rye flour312 kcal / 100 g
- Medium rye flour354 kcal / 100 g
- Dark rye flour324 kcal / 100 g
- Light rye flour367 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Ryewholegrain, raw332 kcal / 100 g
- Rye grainraw329 kcal / 100 g
- Corn flourtype 70359 kcal / 100 g
- Wheat flourtype 150352 kcal / 100 g
- Spelt flour339 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 364 kcal, with 6.6 g protein, 79 g carbohydrate and 1.1 g fat.
Source: portfir 410 · per 100 g · carbohydrate per EU label, fibre excluded
