Know what’s on your plate
Rye bread
Calories & nutrition facts
wholemeal, low sodium
201
calorieskcal per 100 g
Protein5.6 g
Carbs38 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 5.6 g 11%
- Carbohydrate 38 g 14%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.3 g 30%
- Sugars 8.2 g —
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Wholemeal rye bread193 kcal / 100 g
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Light rye bread0-25 %, industrially made248 kcal / 100 g
- Rye reduced-calorie breadreduced-calorie203 kcal / 100 g
- Rye wholegrain breadapp. 7% fibre226 kcal / 100 g
- Brown wheat breadlow sodium239 kcal / 100 g
- Sifted rye breatapp. 7% fibre233 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 201 kcal, with 5.6 g protein, 38 g carbohydrate and 1.3 g fat.
Source: NEVO (Netherlands) 1011 · per 100 g · carbohydrate per EU label, fibre excluded
