Know what’s on your plate
Rye bread
Calories & nutrition facts
sliced, as purchased
185
calorieskcal per 100 g
Protein5.2 g
Carbs32 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 5.2 g 10%
- Carbohydrate 32 g 11%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 1%
- Fibre 9.8 g 35%
- Sugars 3.2 g —
- Sodium 480 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 1.8 mg 10%
- Phosphorus 188 mg 15%
- Potassium 290 mg 6%
- Zinc 1.7 mg 15%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
- Light rye breadcommercial253 kcal / 100 g
- Wholemeal rye bread193 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Rye baguetteindustrially produced262 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
- Wheatmeal breadsliced, as purchased239 kcal / 100 g
- White breadsliced, as purchased241 kcal / 100 g
- Sifted rye breatapp. 7% fibre233 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 185 kcal, with 5.2 g protein, 32 g carbohydrate and 1.9 g fat.
Source: FOODfiles (New Zealand) A1177 · per 100 g · carbohydrate per EU label, fibre excluded
