Know what’s on your plate
Rye bread
Calories & nutrition facts
oululainen ruislimppu, fazer
258
calorieskcal per 100 g
Protein8 g
Carbs47 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 8 g 16%
- Carbohydrate 47 g 17%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.5 g 34%
- Sugars 1.1 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.34 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32.1 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24.8 mg 2%
- Iron 2.1 mg 12%
- Magnesium 62.8 mg 15%
- Phosphorus 202 mg 16%
- Potassium 278 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.29 mg 33%
- Manganese 1.5 mg 64%
- Selenium 4.2 µg 8%
- Iodine 5.7 µg 4%
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Rye bread rolltaikaruis 100%, vaasan268 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Multigrain breadsliced, viljaisat perheviipaleet, oululainen246 kcal / 100 g
- Oululainen oat crispbreadFinn Crisp, Fazer378 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 258 kcal, with 8 g protein, 48 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 31829 · per 100 g · carbohydrate per EU label, fibre excluded
