Know what’s on your plate
Rye bread
Calories & nutrition facts
oululainen jälkiuuniviipaleet, fazer
254
calorieskcal per 100 g
Protein7.8 g
Carbs46 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 7.8 g 16%
- Carbohydrate 46 g 17%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 11 g 40%
- Sugars 1.4 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.35 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.87 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 30.7 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27.1 mg 2%
- Iron 2.4 mg 13%
- Magnesium 71.2 mg 17%
- Phosphorus 228 mg 18%
- Potassium 313 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.29 mg 32%
- Manganese 1.5 mg 64%
- Selenium 4.8 µg 9%
- Iodine 4.6 µg 3%
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Multigrain breadsliced, viljaisat perheviipaleet, oululainen246 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Rye Crispbread17% fibre360 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Oululainen oat crispbreadFinn Crisp, Fazer378 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 254 kcal, with 7.8 g protein, 46 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 31823 · per 100 g · carbohydrate per EU label, fibre excluded
