Know what’s on your plate
Quail
Calories & nutrition facts
meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 6.1 mg 7%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 13 mg 1%
- Iron 4 mg 22%
- Magnesium 23 mg 5%
- Phosphorus 275 mg 22%
- Potassium 216 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.51 mg 56%
- Manganese 0.02 mg 1%
- Selenium 16.6 µg 30%
- Iodine 1.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 20 g | 0 g | 12 g |
| 1 × quail | 109 g | 209 | 21 g | 0 g | 13 g |
| 1 × unit (yield from 1 lb ready-to cook quail) | 405 g | 778 | 80 g | 0 g | 49 g |
| 2 × quail | 218 g | 419 | 43 g | 0 g | 26 g |
| ½ × quail | 54.5 g | 105 | 11 g | 0 g | 6.6 g |
| 3 × quail | 327 g | 628 | 64 g | 0 g | 39 g |
| 4 × quail | 436 g | 837 | 86 g | 0 g | 53 g |
Similar foods
- Quail eggwhole, raw153 kcal / 100 g
- Quail meatwith skin, raw173 kcal / 100 g
- Quail breastmeat only, raw123 kcal / 100 g
- Whole quail eggraw151 kcal / 100 g
- Japanese quail194 kcal / 100 g
- Poultrywith skin, average, raw161 kcal / 100 g
- Partridgeraw248 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Squab meat and skinpigeon, raw294 kcal / 100 g
- Duckw skin, raw388 kcal / 100 g
Questions about Quail
How many calories are in 100 g of Quail?
100 g of Quail has 192 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × quail (109 g) of Quail?
1 × quail (109 g) of Quail has 209 kcal, with 21 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook quail) (405 g) of Quail?
1 × unit (yield from 1 lb ready-to cook quail) (405 g) of Quail has 778 kcal, with 80 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × quail (218 g) of Quail?
2 × quail (218 g) of Quail has 419 kcal, with 43 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × quail (54.5 g) of Quail?
½ × quail (54.5 g) of Quail has 105 kcal, with 11 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × quail (327 g) of Quail?
3 × quail (327 g) of Quail has 628 kcal, with 64 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × quail (436 g) of Quail?
4 × quail (436 g) of Quail has 837 kcal, with 86 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 172418 · per 100 g · carbohydrate per EU label, fibre excluded
