Know what’s on your plate
Quail
Calories & nutrition
meat, raw
Meat & meat products
ANSES–Ciqual 36101
128
caloriesper 100 g
Protein21.8 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 7.2 mg 8%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 13 mg 1%
- Iron 4.5 mg 25%
- Magnesium 25 mg 6%
- Phosphorus 307 mg 25%
- Potassium 237 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.59 mg 66%
- Manganese 0.02 mg 1%
- Iodine 1.5 µg 1%
Questions about Quail
How many calories are in 100 g of Quail?
100 g of Quail has 128 kcal, with 21.8 g protein, 0 g carbohydrate and 4.5 g fat.
Source: ANSES–Ciqual (France) 36101 · per 100 g · carbohydrate per EU label, fibre excluded
