Know what’s on your plate
Quail
Calories & nutrition facts
meat and skin, cooked
206
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.9 mg 50%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 15 mg 1%
- Iron 4.4 mg 25%
- Magnesium 22 mg 5%
- Phosphorus 279 mg 22%
- Potassium 216 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.59 mg 66%
- Iodine 3 µg 2%
Similar foods
- Quail eggraw145 kcal / 100 g
- Quail meatwith skin, raw173 kcal / 100 g
- Quail breastmeat only, raw123 kcal / 100 g
- Cooked whole quail eggcooked174 kcal / 100 g
- Japanese quail194 kcal / 100 g
- Chickenmeat and skin, roasted, baked204 kcal / 100 g
- Boiled whole quail eggboiled, unsalted157 kcal / 100 g
- Whole quail eggraw151 kcal / 100 g
Questions about Quail
How many calories are in 100 g of Quail?
100 g of Quail has 206 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 36102 · per 100 g · carbohydrate per EU label, fibre excluded
