Know what’s on your plate
Whole quail egg
Calories & nutrition facts
raw
151
calorieskcal per 100 g
Protein13 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 13 g 26%
- Fat 11 g 14%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.79 mg 61%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.15 mg 9%
Minerals
- Calcium 64 mg 5%
- Iron 3.7 mg 21%
- Phosphorus 230 mg 18%
Similar foods
- Cooked whole quail eggcooked174 kcal / 100 g
- Boiled whole quail eggboiled, unsalted157 kcal / 100 g
- Quail eggwhole, fresh, raw158 kcal / 100 g
- Whole chicken eggraw131 kcal / 100 g
- Raw quail egg whiteraw55 kcal / 100 g
- Whole duck eggraw163 kcal / 100 g
- Chicken eggwhole, raw143 kcal / 100 g
- Turkey eggwhole147 kcal / 100 g
- Eggraw140 kcal / 100 g
Questions about Whole quail egg
How many calories are in 100 g of Whole quail egg?
100 g of Whole quail egg has 151 kcal, with 13 g protein, – carbohydrate and 11 g fat.
Source: CoFID (UK) 12-815 · per 100 g · carbohydrate per EU label, fibre excluded
