Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 75%
- Choline 53 mg 10%
Minerals
- Calcium 19 mg 1%
- Iron 2 mg 11%
- Magnesium 10 mg 2%
- Phosphorus 185 mg 15%
- Potassium 243 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 21 g | 0 g | 14 g |
| 1 × oz | 113 g | 242 | 23 g | 0 g | 16 g |
| 1 × steak | 534 g | 1143 | 109 g | 0 g | 75 g |
| 2 × oz | 226 g | 484 | 46 g | 0 g | 32 g |
| ½ × oz | 56.5 g | 121 | 12 g | 0 g | 7.9 g |
| 3 × oz | 339 g | 725 | 70 g | 0 g | 48 g |
| 4 × oz | 452 g | 967 | 93 g | 0 g | 64 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw163 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw149 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 214 kcal, with 21 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of Porterhouse steak?
1 × oz (113 g) of Porterhouse steak has 242 kcal, with 23 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (534 g) of Porterhouse steak?
1 × steak (534 g) of Porterhouse steak has 1143 kcal, with 109 g protein, 0 g carbohydrate and 75 g fat.
How many calories are in 2 × oz (226 g) of Porterhouse steak?
2 × oz (226 g) of Porterhouse steak has 484 kcal, with 46 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (56.5 g) of Porterhouse steak?
½ × oz (56.5 g) of Porterhouse steak has 121 kcal, with 12 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (339 g) of Porterhouse steak?
3 × oz (339 g) of Porterhouse steak has 725 kcal, with 70 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (452 g) of Porterhouse steak?
4 × oz (452 g) of Porterhouse steak has 967 kcal, with 93 g protein, 0 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 173350 · per 100 g · carbohydrate per EU label, fibre excluded
