Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.9 µg 80%
- Choline 54.4 mg 10%
Minerals
- Calcium 18 mg 1%
- Iron 2 mg 11%
- Magnesium 11 mg 3%
- Phosphorus 209 mg 17%
- Potassium 276 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 22 g | 0 g | 7.4 g |
| 1 × oz | 113 g | 182 | 25 g | 0 g | 8.4 g |
| 1 × steak | 539 g | 868 | 119 g | 0 g | 40 g |
| 2 × oz | 226 g | 364 | 50 g | 0 g | 17 g |
| ½ × oz | 56.5 g | 91 | 13 g | 0 g | 4.2 g |
| 3 × oz | 339 g | 546 | 75 g | 0 g | 25 g |
| 4 × oz | 452 g | 728 | 100 g | 0 g | 33 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, choice, raw155 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw151 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, choice, raw162 kcal / 100 g
- Chuck mock tender steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw127 kcal / 100 g
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw161 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 161 kcal, with 22 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (113 g) of Porterhouse steak?
1 × oz (113 g) of Porterhouse steak has 182 kcal, with 25 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × steak (539 g) of Porterhouse steak?
1 × steak (539 g) of Porterhouse steak has 868 kcal, with 119 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 2 × oz (226 g) of Porterhouse steak?
2 × oz (226 g) of Porterhouse steak has 364 kcal, with 50 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (56.5 g) of Porterhouse steak?
½ × oz (56.5 g) of Porterhouse steak has 91 kcal, with 13 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (339 g) of Porterhouse steak?
3 × oz (339 g) of Porterhouse steak has 546 kcal, with 75 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (452 g) of Porterhouse steak?
4 × oz (452 g) of Porterhouse steak has 728 kcal, with 100 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 169443 · per 100 g · carbohydrate per EU label, fibre excluded
