Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 108%
- Choline 61.5 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 206 mg 16%
- Potassium 335 mg 7%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 22 g | 0 g | 7.2 g |
| 1 × oz | 113 g | 171 | 24 g | 0 g | 8.2 g |
| 2 × oz | 226 g | 341 | 49 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 85 | 12 g | 0 g | 4.1 g |
| 3 × oz | 339 g | 512 | 73 g | 0 g | 25 g |
| 4 × oz | 452 g | 683 | 97 g | 0 g | 33 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, raw134 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, raw112 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, shoulder, fresh, separable lean only, raw134 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, raw665 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216 kcal / 100 g
- Veal composite of trimmed retail cuts lean and fatseparable, raw144 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, choice, raw124 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, raw142 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 151 kcal, with 22 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 171 kcal, with 24 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 341 kcal, with 49 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 85 kcal, with 12 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 512 kcal, with 73 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 683 kcal, with 97 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 174015 · per 100 g · carbohydrate per EU label, fibre excluded
