Know what’s on your plate
Top loin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.2 µg 52%
- Choline 95.1 mg 17%
Minerals
- Calcium 29 mg 2%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 208 mg 17%
- Potassium 348 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 23 g | 0 g | 6.4 g |
| 1 × oz | 113 g | 175 | 26 g | 0 g | 7.3 g |
| 1 × lb | 453.6 g | 703 | 103 g | 0 g | 29 g |
| 2 × oz | 226 g | 350 | 52 g | 0 g | 15 g |
| ½ × oz | 56.5 g | 88 | 13 g | 0 g | 3.6 g |
| 3 × oz | 339 g | 525 | 77 g | 0 g | 22 g |
| 4 × oz | 452 g | 701 | 103 g | 0 g | 29 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 155 kcal, with 23 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 175 kcal, with 26 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 703 kcal, with 103 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 350 kcal, with 52 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 88 kcal, with 13 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 525 kcal, with 77 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 701 kcal, with 103 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 173116 · per 100 g · carbohydrate per EU label, fibre excluded