Know what’s on your plate
Pork shoulder
Calories & nutrition facts
whole, lean and fat, roasted
292
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 7.9 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.8 µg 33%
- Choline 80 mg 15%
Minerals
- Calcium 24 mg 2%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 212 mg 17%
- Potassium 329 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 33.4 µg 61%
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- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 292 kcal, with 23 g protein, 0 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 1814 · per 100 g · carbohydrate per EU label, fibre excluded
