Whole pork loin lean, roasted
Pork
CNF 1780
209
kcal per 100 g
Protein28.6 g
Carbs0 g
Fat9.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 28.6 g 57%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1 mg 85%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.73 µg 30%
- Choline 98.4 mg 18%
Minerals
- Calcium 18 mg 1%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 249 mg 20%
- Potassium 425 mg 9%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 35.1 µg 64%
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 209 kcal, with 28.6 g protein, 0 g carbohydrate and 9.6 g fat.
Source: Canadian Nutrient File 1780 · per 100 g · carbohydrate per EU label, fibre excluded
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