Whole pork loin lean, raw
Pork
CNF 1777
143
kcal per 100 g
Protein21.4 g
Carbs0 g
Fat5.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.63 µg 26%
- Choline 75.6 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 0.84 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 211 mg 17%
- Potassium 389 mg 8%
- Zinc 1.8 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 36.1 µg 66%
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 143 kcal, with 21.4 g protein, 0 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 1777 · per 100 g · carbohydrate per EU label, fibre excluded
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