Know what’s on your plate
Mackerel
Calories & nutrition facts
baked
192
calorieskcal per 100 g
Protein13 g
Carbs2.3 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 13 g 26%
- Carbohydrate 2.3 g 1%
- Fat 14 g 18%
- Saturated fat 3.1 g 16%
- Fibre 1 g 4%
- Sugars 1.6 g —
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Cooked mackerel184 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Salmoncooked273 kcal / 100 g
- Fishoven-baked142 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 192 kcal, with 13 g protein, 2.3 g carbohydrate and 14 g fat.
Source: portfir 1129 · per 100 g · carbohydrate per EU label, fibre excluded
