Know what’s on your plate
Mackerel
Calories & nutrition facts
fried
186
calorieskcal per 100 g
Protein24 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 24 g 47%
- Fat 10 g 13%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sodium 83.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 12.3 µg 62%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 10.5 mg 66%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.58 mg 34%
- Vitamin B12 12 µg 500%
Minerals
- Phosphorus 273 mg 22%
- Potassium 323 mg 7%
- Zinc 1 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.06 mg 3%
- Selenium 94.7 µg 172%
- Iodine 107 µg 71%
Similar foods
- Fried mackerelfebruary - june, in fat146 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Horse mackerelfried186 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Mackerel filletgrilled or not grilled, canned in brine, drained221 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Cooked mackerel184 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 186 kcal, with 24 g protein, – carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 26020 · per 100 g · carbohydrate per EU label, fibre excluded
