Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
roasted
204
calorieskcal per 100 g
Protein27 g
Carbs0.1 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 27 g 53%
- Carbohydrate 0.1 g 0%
- Fat 11 g 14%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0.1 g —
Similar foods
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted281 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Lamb shoulder chopsforequarter, separable lean & fat, braised320 kcal / 100 g
- Lamb legroasted214 kcal / 100 g
- Lamb square-cut shoulderforequarter, separable lean, slow-roasted191 kcal / 100 g
- Sheep shoulderfor roasting, fat, fried without fat, oven351 kcal / 100 g
- Sheep shoulder meatfat, for roasting, raw294 kcal / 100 g
- Mutton shoulderfried, without fat, oven342 kcal / 100 g
- Pork shoulderoven-baked303 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 204 kcal, with 27 g protein, 0.1 g carbohydrate and 11 g fat.
Source: mvt 03.482 · per 100 g · carbohydrate per EU label, fibre excluded
