Know what’s on your plate
Lamb flank
Calories & nutrition facts
spiced, cooked
361
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 32 g 41%
- Saturated fat 15 g 77%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 588 mg 26%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.7 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 110 mg 20%
Minerals
- Calcium 20 mg 2%
- Iron 2.1 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 130 mg 10%
- Potassium 213 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 6.1 µg 11%
- Iodine 0.7 µg 0%
Similar foods
- Pork flankspiced, cooked269 kcal / 100 g
- Lamb flaphindquarter, boneless, separable lean, simmered234 kcal / 100 g
- Pork sidecured and smoked130 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Lamb racklean, roasted225 kcal / 100 g
- Beef flank steakboneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal / 100 g
- Beef flank202 kcal / 100 g
Questions about Lamb flank
How many calories are in 100 g of Lamb flank?
100 g of Lamb flank has 361 kcal, with 19 g protein, 0 g carbohydrate and 32 g fat.
Source: Frida (Denmark) 110 · per 100 g · carbohydrate per EU label, fibre excluded
