Know what’s on your plate
Jam
Calories & nutrition facts
without added sugar
22
calorieskcal per 100 g
Protein0.5 g
Carbs3.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.5 g 1%
- Carbohydrate 3.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 3.5 g —
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Grape jamhomemade300 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Apple jamwithout added sugar39 kcal / 100 g
- Marmaladeall flavours, no added sugar, 100% fruit219 kcal / 100 g
- Orange marmaladereduced sugar185 kcal / 100 g
- Strawberry marmalade241 kcal / 100 g
- Blueberry jamwithout added sugar41 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 22 kcal, with 0.5 g protein, 3.5 g carbohydrate and 0.2 g fat.
Source: mvt 06.761 · per 100 g · carbohydrate per EU label, fibre excluded
