Know what’s on your plate
Brown rice
Calories & nutrition facts
with carrots and tomatoes and/or tomato-based sauce, no added fat
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 2.2 g 4%
- Carbohydrate 19 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.9 g —
- Sodium 174 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 8.7 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.54 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 82 mg 7%
- Potassium 117 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 2.2 g | 19 g | 0.8 g |
| 1 × 1 cup | 225 g | 218 | 5 g | 42 g | 1.8 g |
| 2 × 1 cup | 450 g | 437 | 10 g | 84 g | 3.5 g |
| ½ × 1 cup | 112.5 g | 109 | 2.5 g | 21 g | 0.9 g |
| 3 × 1 cup | 675 g | 655 | 15 g | 125 g | 5.3 g |
| 4 × 1 cup | 900 g | 873 | 20 g | 167 g | 7 g |
Similar foods
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown rice with tomatoes or tomato-based sauceno added fat92 kcal / 100 g
- Brown rice with dark green vegetables and tomato sauceno added fat98 kcal / 100 g
- Brown rice with carrotsno added fat104 kcal / 100 g
- Brown rice with peas and carrotsno added fat109 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, no added fat101 kcal / 100 g
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- Beef rice132 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 97 kcal, with 2.2 g protein, 19 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (225 g) of Brown rice?
1 × 1 cup (225 g) of Brown rice has 218 kcal, with 5 g protein, 42 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 cup (450 g) of Brown rice?
2 × 1 cup (450 g) of Brown rice has 437 kcal, with 10 g protein, 84 g carbohydrate and 3.5 g fat.
How many calories are in ½ × 1 cup (112.5 g) of Brown rice?
½ × 1 cup (112.5 g) of Brown rice has 109 kcal, with 2.5 g protein, 21 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (675 g) of Brown rice?
3 × 1 cup (675 g) of Brown rice has 655 kcal, with 15 g protein, 125 g carbohydrate and 5.3 g fat.
How many calories are in 4 × 1 cup (900 g) of Brown rice?
4 × 1 cup (900 g) of Brown rice has 873 kcal, with 20 g protein, 167 g carbohydrate and 7 g fat.
Source: FNDDS (USDA) 58161482 · per 100 g · carbohydrate per EU label, fibre excluded
