Know what’s on your plate
Brown rice
Calories & nutrition facts
with carrots and tomatoes and/or tomato-based sauce, ns as to fat
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 2.2 g 4%
- Carbohydrate 18 g 7%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.7 g 6%
- Sugars 0.9 g —
- Sodium 171 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86 µg 10%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.53 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 81 mg 6%
- Potassium 114 mg 2%
- Zinc 0.56 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2.2 g | 18 g | 2.5 g |
| 1 × 1 cup | 229 g | 254 | 5 g | 42 g | 5.7 g |
| 2 × 1 cup | 458 g | 508 | 10 g | 84 g | 12 g |
| ½ × 1 cup | 114.5 g | 127 | 2.5 g | 21 g | 2.9 g |
| 3 × 1 cup | 687 g | 763 | 15 g | 126 g | 17 g |
| 4 × 1 cup | 916 g | 1017 | 20 g | 168 g | 23 g |
Similar foods
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown rice with tomatoes or tomato-based sauceno added fat92 kcal / 100 g
- Brown rice with carrotsno added fat104 kcal / 100 g
- Brown rice with dark green vegetables and tomato sauceno added fat98 kcal / 100 g
- Brown rice with vegetables and gravyns as to fat105 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, ns as to fat115 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 111 kcal, with 2.2 g protein, 18 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 cup (229 g) of Brown rice?
1 × 1 cup (229 g) of Brown rice has 254 kcal, with 5 g protein, 42 g carbohydrate and 5.7 g fat.
How many calories are in 2 × 1 cup (458 g) of Brown rice?
2 × 1 cup (458 g) of Brown rice has 508 kcal, with 10 g protein, 84 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (114.5 g) of Brown rice?
½ × 1 cup (114.5 g) of Brown rice has 127 kcal, with 2.5 g protein, 21 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (687 g) of Brown rice?
3 × 1 cup (687 g) of Brown rice has 763 kcal, with 15 g protein, 126 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 cup (916 g) of Brown rice?
4 × 1 cup (916 g) of Brown rice has 1017 kcal, with 20 g protein, 168 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58161480 · per 100 g · carbohydrate per EU label, fibre excluded
