Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 7 µg 2%
- Vitamin B12 3 µg 125%
- Choline 87.1 mg 16%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 237 mg 19%
- Potassium 346 mg 7%
- Zinc 6.8 mg 62%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 33.1 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 30 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 160 | 25 g | 0 g | 6.1 g |
| 2 × oz | 170 g | 320 | 51 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 80 | 13 g | 0 g | 3 g |
| 3 × oz | 255 g | 479 | 76 g | 0 g | 18 g |
| 4 × oz | 340 g | 639 | 102 g | 0 g | 24 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, cooked196 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean only, cooked206 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- Veal composite cuts leancooked196 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled285 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 188 kcal, with 30 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 160 kcal, with 25 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 320 kcal, with 51 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 80 kcal, with 13 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 479 kcal, with 76 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 639 kcal, with 102 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 170610 · per 100 g · carbohydrate per EU label, fibre excluded
