Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.6 µg 66%
- Choline 78.1 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 174 mg 14%
- Potassium 262 mg 6%
- Zinc 4.9 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 26 g | 0 g | 15 g |
| 1 × oz | 85 g | 208 | 22 g | 0 g | 13 g |
| 2 × oz | 170 g | 417 | 44 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 104 | 11 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 625 | 67 g | 0 g | 39 g |
| 4 × oz | 340 g | 833 | 89 g | 0 g | 51 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, cooked270 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, cooked196 kcal / 100 g
- Veal composite cuts lean and fatcooked231 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled285 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 245 kcal, with 26 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 208 kcal, with 22 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 417 kcal, with 44 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 104 kcal, with 11 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 625 kcal, with 67 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 833 kcal, with 89 g protein, 0 g carbohydrate and 51 g fat.
Source: USDA FoodData Central 168663 · per 100 g · carbohydrate per EU label, fibre excluded
