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White sauce, low-fat milk, thickened with flour
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 69 kcal —
- Protein 3,9 g 8%
- Kulhydrat 9 g 3%
- Fedt 1,7 g 2%
- Mættet fedt 1,2 g 6%
- Kostfibre 0,2 g 1%
- Sukkerarter 5,4 g —
- Natrium 218 mg 9%
- Kolesterol 7,1 mg 2%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 12,9 µg 1%
- C-vitamin 0,8 mg 1%
- D-vitamin 1,1 µg 6%
- E-vitamin 0,05 mg 0%
- K-vitamin 0,42 µg 0%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 0,16 mg 1%
- B6-vitamin 0,06 mg 4%
- Folat (B9) 3,9 µg 1%
- B12-vitamin 0,4 µg 17%
Mineraler
- Calcium 135 mg 10%
- Jern 0,1 mg 1%
- Magnesium 13,8 mg 3%
- Fosfor 106 mg 8%
- Kalium 175 mg 4%
- Zink 0,5 mg 5%
- Kobber 0,02 mg 2%
- Mangan 0,04 mg 2%
- Selen 3,6 µg 6%
- Jod 27 µg 18%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3,9 g | 9 g | 1,7 g |
| 50 g | 50 g | 35 | 2 g | 4,5 g | 0,9 g |
| 150 g | 150 g | 104 | 5,9 g | 14 g | 2,6 g |
| 200 g | 200 g | 138 | 7,8 g | 18 g | 3,5 g |
| 250 g | 250 g | 173 | 9,8 g | 23 g | 4,4 g |
Lignende madvarer
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and oil97 kcal / 100 g
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce whole milk thickened with flour and fat139 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
Spørgsmål om White sauce, low-fat milk, thickened with flour
Hvor mange kalorier er der i 100 g White sauce, low-fat milk, thickened with flour?
100 g White sauce, low-fat milk, thickened with flour indeholder 69 kcal, 3,9 g protein, 9 g kulhydrat og 1,7 g fedt.
Hvor mange kalorier er der i 50 g White sauce, low-fat milk, thickened with flour?
50 g White sauce, low-fat milk, thickened with flour indeholder 35 kcal, 2 g protein, 4,5 g kulhydrat og 0,9 g fedt.
Hvor mange kalorier er der i 150 g White sauce, low-fat milk, thickened with flour?
150 g White sauce, low-fat milk, thickened with flour indeholder 104 kcal, 5,9 g protein, 14 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 200 g White sauce, low-fat milk, thickened with flour?
200 g White sauce, low-fat milk, thickened with flour indeholder 138 kcal, 7,8 g protein, 18 g kulhydrat og 3,5 g fedt.
Hvor mange kalorier er der i 250 g White sauce, low-fat milk, thickened with flour?
250 g White sauce, low-fat milk, thickened with flour indeholder 173 kcal, 9,8 g protein, 23 g kulhydrat og 4,4 g fedt.
Kilde: Fineli (Finland) 1242 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
