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White sauce, whole milk, thickened with flour and fat
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 139 kcal —
- Protein 3,8 g 8%
- Kulhydrat 9,3 g 3%
- Fedt 9,6 g 12%
- Mættet fedt 3,4 g 17%
- Kostfibre 0,2 g 1%
- Sukkerarter 4,9 g —
- Natrium 233 mg 10%
- Kolesterol 13,8 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 49,3 µg 5%
- C-vitamin 0,64 mg 1%
- D-vitamin 1,3 µg 6%
- E-vitamin 1,1 mg 8%
- K-vitamin 7,1 µg 6%
- Thiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 0,16 mg 1%
- B6-vitamin 0,06 mg 4%
- Folat (B9) 5,1 µg 1%
- B12-vitamin 0,36 µg 15%
Mineraler
- Calcium 128 mg 10%
- Jern 0,13 mg 1%
- Magnesium 13,2 mg 3%
- Fosfor 99,4 mg 8%
- Kalium 172 mg 4%
- Zink 0,5 mg 5%
- Kobber 0,02 mg 2%
- Mangan 0,05 mg 2%
- Selen 3,5 µg 6%
- Jod 25,8 µg 17%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 3,8 g | 9,3 g | 9,6 g |
| 50 g | 50 g | 70 | 1,9 g | 4,7 g | 4,8 g |
| 150 g | 150 g | 209 | 5,6 g | 14 g | 14 g |
| 200 g | 200 g | 278 | 7,5 g | 19 g | 19 g |
| 250 g | 250 g | 348 | 9,4 g | 23 g | 24 g |
Lignende madvarer
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
Spørgsmål om White sauce, whole milk, thickened with flour and fat
Hvor mange kalorier er der i 100 g White sauce, whole milk, thickened with flour and fat?
100 g White sauce, whole milk, thickened with flour and fat indeholder 139 kcal, 3,8 g protein, 9,3 g kulhydrat og 9,6 g fedt.
Hvor mange kalorier er der i 50 g White sauce, whole milk, thickened with flour and fat?
50 g White sauce, whole milk, thickened with flour and fat indeholder 70 kcal, 1,9 g protein, 4,7 g kulhydrat og 4,8 g fedt.
Hvor mange kalorier er der i 150 g White sauce, whole milk, thickened with flour and fat?
150 g White sauce, whole milk, thickened with flour and fat indeholder 209 kcal, 5,6 g protein, 14 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 200 g White sauce, whole milk, thickened with flour and fat?
200 g White sauce, whole milk, thickened with flour and fat indeholder 278 kcal, 7,5 g protein, 19 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 250 g White sauce, whole milk, thickened with flour and fat?
250 g White sauce, whole milk, thickened with flour and fat indeholder 348 kcal, 9,4 g protein, 23 g kulhydrat og 24 g fedt.
Kilde: Fineli (Finland) 32879 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
