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White sauce, fat-free milk, thickened with flour and fat
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 109 kcal —
- Protein 3,8 g 8%
- Kulhydrat 9,4 g 3%
- Fedt 6,2 g 8%
- Mættet fedt 1,2 g 6%
- Kostfibre 0,2 g 1%
- Sukkerarter 5 g —
- Natrium 233 mg 10%
- Kolesterol 3,7 mg 1%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 24,1 µg 3%
- C-vitamin 0,81 mg 1%
- D-vitamin 1,3 µg 6%
- E-vitamin 1,1 mg 7%
- K-vitamin 6,5 µg 5%
- Thiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 0,16 mg 1%
- B6-vitamin 0,06 mg 4%
- Folat (B9) 3,8 µg 1%
- B12-vitamin 0,36 µg 15%
Mineraler
- Calcium 125 mg 10%
- Jern 0,11 mg 1%
- Magnesium 14,2 mg 3%
- Fosfor 99,4 mg 8%
- Kalium 172 mg 4%
- Zink 0,49 mg 4%
- Kobber 0,02 mg 2%
- Mangan 0,05 mg 2%
- Selen 3,4 µg 6%
- Jod 25,9 µg 17%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 3,8 g | 9,4 g | 6,2 g |
| 50 g | 50 g | 55 | 1,9 g | 4,7 g | 3,1 g |
| 150 g | 150 g | 164 | 5,7 g | 14 g | 9,3 g |
| 200 g | 200 g | 218 | 7,6 g | 19 g | 12 g |
| 250 g | 250 g | 273 | 9,5 g | 24 g | 15 g |
Lignende madvarer
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Fish stew fat-free milk126 kcal / 100 g
Spørgsmål om White sauce, fat-free milk, thickened with flour and fat
Hvor mange kalorier er der i 100 g White sauce, fat-free milk, thickened with flour and fat?
100 g White sauce, fat-free milk, thickened with flour and fat indeholder 109 kcal, 3,8 g protein, 9,4 g kulhydrat og 6,2 g fedt.
Hvor mange kalorier er der i 50 g White sauce, fat-free milk, thickened with flour and fat?
50 g White sauce, fat-free milk, thickened with flour and fat indeholder 55 kcal, 1,9 g protein, 4,7 g kulhydrat og 3,1 g fedt.
Hvor mange kalorier er der i 150 g White sauce, fat-free milk, thickened with flour and fat?
150 g White sauce, fat-free milk, thickened with flour and fat indeholder 164 kcal, 5,7 g protein, 14 g kulhydrat og 9,3 g fedt.
Hvor mange kalorier er der i 200 g White sauce, fat-free milk, thickened with flour and fat?
200 g White sauce, fat-free milk, thickened with flour and fat indeholder 218 kcal, 7,6 g protein, 19 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 250 g White sauce, fat-free milk, thickened with flour and fat?
250 g White sauce, fat-free milk, thickened with flour and fat indeholder 273 kcal, 9,5 g protein, 24 g kulhydrat og 15 g fedt.
Kilde: Fineli (Finland) 32878 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
