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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Kalorier og næringsindhold

215
kalorierkcal pr. 100 g
Protein9,5 g
Kulhydrat31 g
Fedt5,5 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 215 kcal —
  • Protein 9,5 g 19%
  • Kulhydrat 31 g 11%
  • Fedt 5,5 g 7%
  • Mættet fedt 2,8 g 14%
  • Kostfibre 0,8 g 3%
  • Sukkerarter 3,9 g —
  • Natrium 378 mg 16%
  • Kolesterol 20 mg 7%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 37 µg 4%
  • C-vitamin 0 mg 0%
  • D-vitamin 0,1 µg 1%
  • E-vitamin 0,13 mg 1%
  • K-vitamin 1,9 µg 2%
  • Thiamin (B1) 0,31 mg 26%
  • Riboflavin (B2) 0,3 mg 23%
  • Niacin (B3) 2,7 mg 17%
  • B6-vitamin 0,11 mg 6%
  • Folat (B9) 58 µg 14%
  • B12-vitamin 0,58 µg 24%
  • Kolin 20,7 mg 4%

Mineraler

  • Calcium 197 mg 15%
  • Jern 2,1 mg 12%
  • Magnesium 18 mg 4%
  • Fosfor 202 mg 16%
  • Kalium 117 mg 2%
  • Zink 1,5 mg 14%
  • Kobber 0,08 mg 9%
  • Selen 20,9 µg 38%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g2159,5 g31 g5,5 g
1 portion127 g27312 g40 g7 g
2 portioner254 g54624 g79 g14 g
½ portion63,5 g1376 g20 g3,5 g
3 portioner381 g81936 g119 g21 g
4 portioner508 g109248 g158 g28 g
50 g50 g1084,7 g16 g2,8 g
150 g150 g32314 g47 g8,3 g
200 g200 g43019 g62 g11 g
250 g250 g53824 g78 g14 g

Spørgsmål om Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Hvor mange kalorier er der i 100 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

100 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen indeholder 215 kcal, 9,5 g protein, 31 g kulhydrat og 5,5 g fedt.

Hvor mange kalorier er der i 1 portion (127 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

1 portion (127 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen indeholder 273 kcal, 12 g protein, 40 g kulhydrat og 7 g fedt.

Hvor mange kalorier er der i 2 portioner (254 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

2 portioner (254 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen indeholder 546 kcal, 24 g protein, 79 g kulhydrat og 14 g fedt.

Hvor mange kalorier er der i ½ portion (63,5 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

½ portion (63,5 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen indeholder 137 kcal, 6 g protein, 20 g kulhydrat og 3,5 g fedt.

Hvor mange kalorier er der i 3 portioner (381 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

3 portioner (381 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen indeholder 819 kcal, 36 g protein, 119 g kulhydrat og 21 g fedt.

Hvor mange kalorier er der i 4 portioner (508 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

4 portioner (508 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen indeholder 1092 kcal, 48 g protein, 158 g kulhydrat og 28 g fedt.

Hvor mange kalorier er der i 50 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

50 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen indeholder 108 kcal, 4,7 g protein, 16 g kulhydrat og 2,8 g fedt.

Hvor mange kalorier er der i 150 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

150 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen indeholder 323 kcal, 14 g protein, 47 g kulhydrat og 8,3 g fedt.

Kilde: USDA FoodData Central 168962 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet