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Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 114 kcal —
- Protein 22 g 43%
- Kulhydrat 0 g 0%
- Fedt 3,1 g 4%
- Kostfibre 0 g 0%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 22 g | 0 g | 3,1 g |
| 50 g | 50 g | 57 | 11 g | 0 g | 1,5 g |
| 150 g | 150 g | 171 | 32 g | 0 g | 4,6 g |
| 200 g | 200 g | 228 | 43 g | 0 g | 6,1 g |
| 250 g | 250 g | 285 | 54 g | 0 g | 7,7 g |
Lignende madvarer
- Saltwater filet/steak roasted/grilled without oil unsalted123 kcal / 100 g
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Hvid saltvandsfiskkogt, afdryppet, uden olie, usaltet122 kcal / 100 g
- Cod filet74 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Fiskefilet eller -bøfferskvand/saltvand, tilberedt, uden olie, uden salt122 kcal / 100 g
Spørgsmål om Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Hvor mange kalorier er der i 100 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
100 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted indeholder 114 kcal, 22 g protein, 0 g kulhydrat og 3,1 g fedt.
Hvor mange kalorier er der i 50 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
50 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted indeholder 57 kcal, 11 g protein, 0 g kulhydrat og 1,5 g fedt.
Hvor mange kalorier er der i 150 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
150 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted indeholder 171 kcal, 32 g protein, 0 g kulhydrat og 4,6 g fedt.
Hvor mange kalorier er der i 200 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
200 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted indeholder 228 kcal, 43 g protein, 0 g kulhydrat og 6,1 g fedt.
Hvor mange kalorier er der i 250 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
250 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted indeholder 285 kcal, 54 g protein, 0 g kulhydrat og 7,7 g fedt.
Kilde: tbca BRC0217E · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
