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Flounder, filet, steamed (without addition of fat and Salt)
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 78 kcal —
- Protein 16 g 31%
- Kulhydrat 0 g 0%
- Fedt 1,8 g 2%
- Mættet fedt 0,4 g 2%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 160 mg 7%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 16 g | 0 g | 1,8 g |
| 50 g | 50 g | 39 | 7,8 g | 0 g | 0,9 g |
| 150 g | 150 g | 117 | 23 g | 0 g | 2,7 g |
| 200 g | 200 g | 156 | 31 g | 0 g | 3,6 g |
| 250 g | 250 g | 195 | 39 g | 0 g | 4,5 g |
Lignende madvarer
Spørgsmål om Flounder, filet, steamed (without addition of fat and Salt)
Hvor mange kalorier er der i 100 g Flounder, filet, steamed (without addition of fat and Salt)?
100 g Flounder, filet, steamed (without addition of fat and Salt) indeholder 78 kcal, 16 g protein, 0 g kulhydrat og 1,8 g fedt.
Hvor mange kalorier er der i 50 g Flounder, filet, steamed (without addition of fat and Salt)?
50 g Flounder, filet, steamed (without addition of fat and Salt) indeholder 39 kcal, 7,8 g protein, 0 g kulhydrat og 0,9 g fedt.
Hvor mange kalorier er der i 150 g Flounder, filet, steamed (without addition of fat and Salt)?
150 g Flounder, filet, steamed (without addition of fat and Salt) indeholder 117 kcal, 23 g protein, 0 g kulhydrat og 2,7 g fedt.
Hvor mange kalorier er der i 200 g Flounder, filet, steamed (without addition of fat and Salt)?
200 g Flounder, filet, steamed (without addition of fat and Salt) indeholder 156 kcal, 31 g protein, 0 g kulhydrat og 3,6 g fedt.
Hvor mange kalorier er der i 250 g Flounder, filet, steamed (without addition of fat and Salt)?
250 g Flounder, filet, steamed (without addition of fat and Salt) indeholder 195 kcal, 39 g protein, 0 g kulhydrat og 4,5 g fedt.
Kilde: Swiss FSVO 13351 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
