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Fish (average), filet, steamed (without addition of fat and salt)
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 123 kcal —
- Protein 18 g 36%
- Kulhydrat 0 g 0%
- Fedt 5,8 g 7%
- Mættet fedt 0,9 g 5%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 72 mg 3%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Lignende madvarer
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Spørgsmål om Fish (average), filet, steamed (without addition of fat and salt)
Hvor mange kalorier er der i 100 g Fish (average), filet, steamed (without addition of fat and salt)?
100 g Fish (average), filet, steamed (without addition of fat and salt) indeholder 123 kcal, 18 g protein, 0 g kulhydrat og 5,8 g fedt.
Hvor mange kalorier er der i 50 g Fish (average), filet, steamed (without addition of fat and salt)?
50 g Fish (average), filet, steamed (without addition of fat and salt) indeholder 62 kcal, 9 g protein, 0 g kulhydrat og 2,9 g fedt.
Hvor mange kalorier er der i 150 g Fish (average), filet, steamed (without addition of fat and salt)?
150 g Fish (average), filet, steamed (without addition of fat and salt) indeholder 185 kcal, 27 g protein, 0 g kulhydrat og 8,7 g fedt.
Hvor mange kalorier er der i 200 g Fish (average), filet, steamed (without addition of fat and salt)?
200 g Fish (average), filet, steamed (without addition of fat and salt) indeholder 246 kcal, 36 g protein, 0 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 250 g Fish (average), filet, steamed (without addition of fat and salt)?
250 g Fish (average), filet, steamed (without addition of fat and salt) indeholder 308 kcal, 45 g protein, 0 g kulhydrat og 15 g fedt.
Kilde: Swiss FSVO 13345 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
