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Multigrain bread, bread roll, fat-free milk, oil, flour mix
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 244 kcal —
- Protein 8,6 g 17%
- Kulhydrat 41 g 15%
- Fedt 3,7 g 5%
- Mættet fedt 0,3 g 2%
- Kostfibre 3,8 g 13%
- Sukkerarter 3,6 g —
- Natrium 203 mg 9%
- Kolesterol 0,43 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0,48 µg 0%
- C-vitamin 0,28 mg 0%
- D-vitamin 0,32 µg 2%
- E-vitamin 1 mg 7%
- K-vitamin 5,2 µg 4%
- Thiamin (B1) 0,27 mg 22%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,6 mg 23%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 50,5 µg 13%
- B12-vitamin 0,11 µg 5%
Mineraler
- Calcium 53 mg 4%
- Jern 1,7 mg 9%
- Magnesium 38,6 mg 9%
- Fosfor 154 mg 12%
- Kalium 232 mg 5%
- Zink 1,3 mg 12%
- Kobber 0,21 mg 23%
- Mangan 0,92 mg 40%
- Selen 7 µg 13%
- Jod 19,9 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8,6 g | 42 g | 3,7 g |
| 50 g | 50 g | 122 | 4,3 g | 21 g | 1,8 g |
| 150 g | 150 g | 366 | 13 g | 62 g | 5,5 g |
| 200 g | 200 g | 488 | 17 g | 83 g | 7,4 g |
| 250 g | 250 g | 610 | 22 g | 104 g | 9,2 g |
Lignende madvarer
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Spørgsmål om Multigrain bread, bread roll, fat-free milk, oil, flour mix
Hvor mange kalorier er der i 100 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
100 g Multigrain bread, bread roll, fat-free milk, oil, flour mix indeholder 244 kcal, 8,6 g protein, 42 g kulhydrat og 3,7 g fedt.
Hvor mange kalorier er der i 50 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
50 g Multigrain bread, bread roll, fat-free milk, oil, flour mix indeholder 122 kcal, 4,3 g protein, 21 g kulhydrat og 1,8 g fedt.
Hvor mange kalorier er der i 150 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
150 g Multigrain bread, bread roll, fat-free milk, oil, flour mix indeholder 366 kcal, 13 g protein, 62 g kulhydrat og 5,5 g fedt.
Hvor mange kalorier er der i 200 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
200 g Multigrain bread, bread roll, fat-free milk, oil, flour mix indeholder 488 kcal, 17 g protein, 83 g kulhydrat og 7,4 g fedt.
Hvor mange kalorier er der i 250 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
250 g Multigrain bread, bread roll, fat-free milk, oil, flour mix indeholder 610 kcal, 22 g protein, 104 g kulhydrat og 9,2 g fedt.
Kilde: Fineli (Finland) 29003 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
