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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 103 kcal —
- Protein 9,5 g 19%
- Kulhydrat 7,8 g 3%
- Fedt 3,5 g 5%
- Mættet fedt 0,8 g 4%
- Kostfibre 0,5 g 2%
- Sukkerarter 2,4 g —
- Natrium 389 mg 17%
- Kolesterol 60,1 mg 20%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 33,9 µg 4%
- C-vitamin 0,71 mg 1%
- D-vitamin 0,85 µg 4%
- E-vitamin 0,71 mg 5%
- K-vitamin 6,2 µg 5%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 1,9 mg 12%
- B6-vitamin 0,13 mg 8%
- Folat (B9) 13,2 µg 3%
- B12-vitamin 0,59 µg 25%
Mineraler
- Calcium 64,6 mg 5%
- Jern 0,74 mg 4%
- Magnesium 21,1 mg 5%
- Fosfor 138 mg 11%
- Kalium 273 mg 6%
- Zink 1,2 mg 11%
- Kobber 0,06 mg 7%
- Mangan 0,23 mg 10%
- Selen 12,1 µg 22%
- Jod 35 µg 23%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 9,5 g | 7,8 g | 3,5 g |
| 50 g | 50 g | 52 | 4,8 g | 3,9 g | 1,8 g |
| 150 g | 150 g | 155 | 14 g | 12 g | 5,3 g |
| 200 g | 200 g | 206 | 19 g | 16 g | 7 g |
| 250 g | 250 g | 258 | 24 g | 20 g | 8,8 g |
Lignende madvarer
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Spørgsmål om Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Hvor mange kalorier er der i 100 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
100 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk indeholder 103 kcal, 9,5 g protein, 7,8 g kulhydrat og 3,5 g fedt.
Hvor mange kalorier er der i 50 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
50 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk indeholder 52 kcal, 4,8 g protein, 3,9 g kulhydrat og 1,8 g fedt.
Hvor mange kalorier er der i 150 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
150 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk indeholder 155 kcal, 14 g protein, 12 g kulhydrat og 5,3 g fedt.
Hvor mange kalorier er der i 200 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
200 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk indeholder 206 kcal, 19 g protein, 16 g kulhydrat og 7 g fedt.
Hvor mange kalorier er der i 250 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk?
250 g Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk indeholder 258 kcal, 24 g protein, 20 g kulhydrat og 8,8 g fedt.
Kilde: Fineli (Finland) 34965 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
