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Lasagna with chicken or turkey
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 205 kcal —
- Protein 14 g 27%
- Kulhydrat 13 g 5%
- Fedt 10 g 13%
- Mættet fedt 5,2 g 26%
- Kostfibre 1 g 4%
- Sukkerarter 2,2 g —
- Natrium 387 mg 17%
- Kolesterol 44 mg 15%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 94 µg 10%
- C-vitamin 0,7 mg 1%
- D-vitamin 0,2 µg 1%
- E-vitamin 0,9 mg 6%
- K-vitamin 4,4 µg 4%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 2,3 mg 15%
- B6-vitamin 0,16 mg 9%
- Folat (B9) 26 µg 7%
- B12-vitamin 0,48 µg 20%
- Kolin 19,9 mg 4%
Mineraler
- Calcium 266 mg 20%
- Jern 0,85 mg 5%
- Magnesium 25 mg 6%
- Fosfor 247 mg 20%
- Kalium 198 mg 4%
- Zink 1,8 mg 16%
- Kobber 0,08 mg 9%
- Selen 21,1 µg 38%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 14 g | 13 g | 10 g |
| 1 portion | 206 g | 422 | 28 g | 27 g | 21 g |
| 2 portioner | 412 g | 845 | 57 g | 54 g | 43 g |
| ½ portion | 103 g | 211 | 14 g | 13 g | 11 g |
| 3 portioner | 618 g | 1267 | 85 g | 80 g | 64 g |
| 4 portioner | 824 g | 1689 | 113 g | 107 g | 85 g |
| 50 g | 50 g | 103 | 6,9 g | 6,5 g | 5,2 g |
| 150 g | 150 g | 308 | 21 g | 20 g | 16 g |
| 200 g | 200 g | 410 | 28 g | 26 g | 21 g |
| 250 g | 250 g | 513 | 34 g | 33 g | 26 g |
Lignende madvarer
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
Spørgsmål om Lasagna with chicken or turkey
Hvor mange kalorier er der i 100 g Lasagna with chicken or turkey?
100 g Lasagna with chicken or turkey indeholder 205 kcal, 14 g protein, 13 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 1 portion (206 g) Lasagna with chicken or turkey?
1 portion (206 g) Lasagna with chicken or turkey indeholder 422 kcal, 28 g protein, 27 g kulhydrat og 21 g fedt.
Hvor mange kalorier er der i 2 portioner (412 g) Lasagna with chicken or turkey?
2 portioner (412 g) Lasagna with chicken or turkey indeholder 845 kcal, 57 g protein, 54 g kulhydrat og 43 g fedt.
Hvor mange kalorier er der i ½ portion (103 g) Lasagna with chicken or turkey?
½ portion (103 g) Lasagna with chicken or turkey indeholder 211 kcal, 14 g protein, 13 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 3 portioner (618 g) Lasagna with chicken or turkey?
3 portioner (618 g) Lasagna with chicken or turkey indeholder 1267 kcal, 85 g protein, 80 g kulhydrat og 64 g fedt.
Hvor mange kalorier er der i 4 portioner (824 g) Lasagna with chicken or turkey?
4 portioner (824 g) Lasagna with chicken or turkey indeholder 1689 kcal, 113 g protein, 107 g kulhydrat og 85 g fedt.
Hvor mange kalorier er der i 50 g Lasagna with chicken or turkey?
50 g Lasagna with chicken or turkey indeholder 103 kcal, 6,9 g protein, 6,5 g kulhydrat og 5,2 g fedt.
Hvor mange kalorier er der i 150 g Lasagna with chicken or turkey?
150 g Lasagna with chicken or turkey indeholder 308 kcal, 21 g protein, 20 g kulhydrat og 16 g fedt.
Kilde: FNDDS (USDA) 58130140 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
