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Pasta, whole grain, with tomato-based sauce and poultry, home recipe

Kalorier og næringsindhold

113
kalorierkcal pr. 100 g
Protein6,1 g
Kulhydrat16 g
Fedt2,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 113 kcal —
  • Protein 6,1 g 12%
  • Kulhydrat 16 g 6%
  • Fedt 2,2 g 3%
  • Mættet fedt 0,4 g 2%
  • Kostfibre 2,7 g 10%
  • Sukkerarter 2,5 g —
  • Natrium 199 mg 9%
  • Kolesterol 9 mg 3%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 14 µg 2%
  • C-vitamin 0,8 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 1,1 mg 7%
  • K-vitamin 5,7 µg 5%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 4 mg 25%
  • B6-vitamin 0,15 mg 9%
  • Folat (B9) 17 µg 4%
  • B12-vitamin 0,1 µg 4%
  • Kolin 15 mg 3%

Mineraler

  • Calcium 19 mg 1%
  • Jern 1,3 mg 7%
  • Magnesium 37 mg 9%
  • Fosfor 102 mg 8%
  • Kalium 201 mg 4%
  • Zink 0,98 mg 9%
  • Kobber 0,16 mg 18%
  • Selen 21,7 µg 39%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1136,1 g16 g2,2 g
1 portion250 g28315 g40 g5,4 g
2 portioner500 g56531 g80 g11 g
½ portion125 g1417,7 g20 g2,7 g
3 portioner750 g84846 g120 g16 g
4 portioner1000 g113061 g160 g22 g
50 g50 g573,1 g8 g1,1 g
150 g150 g1709,2 g24 g3,2 g
200 g200 g22612 g32 g4,3 g

Spørgsmål om Pasta, whole grain, with tomato-based sauce and poultry, home recipe

Hvor mange kalorier er der i 100 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

100 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe indeholder 113 kcal, 6,1 g protein, 16 g kulhydrat og 2,2 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

1 portion (250 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe indeholder 283 kcal, 15 g protein, 40 g kulhydrat og 5,4 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe indeholder 565 kcal, 31 g protein, 80 g kulhydrat og 11 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

½ portion (125 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe indeholder 141 kcal, 7,7 g protein, 20 g kulhydrat og 2,7 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe indeholder 848 kcal, 46 g protein, 120 g kulhydrat og 16 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe indeholder 1130 kcal, 61 g protein, 160 g kulhydrat og 22 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

50 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe indeholder 57 kcal, 3,1 g protein, 8 g kulhydrat og 1,1 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

150 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe indeholder 170 kcal, 9,2 g protein, 24 g kulhydrat og 3,2 g fedt.

Kilde: FNDDS (USDA) 58146642 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet