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Lasagna, with chicken or turkey, and spinach
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 201 kcal —
- Protein 14 g 27%
- Kulhydrat 13 g 5%
- Fedt 10 g 13%
- Mættet fedt 5,1 g 25%
- Kostfibre 1,1 g 4%
- Sukkerarter 2,2 g —
- Natrium 381 mg 17%
- Kolesterol 43 mg 14%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 101 µg 11%
- C-vitamin 1,3 mg 1%
- D-vitamin 0,2 µg 1%
- E-vitamin 0,94 mg 6%
- K-vitamin 19,4 µg 16%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 2,3 mg 14%
- B6-vitamin 0,16 mg 9%
- Folat (B9) 28 µg 7%
- B12-vitamin 0,46 µg 19%
- Kolin 20,1 mg 4%
Mineraler
- Calcium 262 mg 20%
- Jern 0,86 mg 5%
- Magnesium 27 mg 6%
- Fosfor 243 mg 19%
- Kalium 208 mg 4%
- Zink 1,8 mg 16%
- Kobber 0,08 mg 9%
- Selen 20,6 µg 37%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 14 g | 13 g | 10 g |
| 1 portion | 206 g | 414 | 28 g | 26 g | 21 g |
| 2 portioner | 412 g | 828 | 56 g | 52 g | 42 g |
| ½ portion | 103 g | 207 | 14 g | 13 g | 10 g |
| 3 portioner | 618 g | 1242 | 84 g | 78 g | 63 g |
| 4 portioner | 824 g | 1656 | 111 g | 104 g | 84 g |
| 50 g | 50 g | 101 | 6,8 g | 6,3 g | 5,1 g |
| 150 g | 150 g | 302 | 20 g | 19 g | 15 g |
| 200 g | 200 g | 402 | 27 g | 25 g | 20 g |
| 250 g | 250 g | 503 | 34 g | 32 g | 25 g |
Lignende madvarer
- Lasagna with chicken or turkey205 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Stuffed shells cheese- and spinach- filled no sauce187 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat154 kcal / 100 g
Spørgsmål om Lasagna, with chicken or turkey, and spinach
Hvor mange kalorier er der i 100 g Lasagna, with chicken or turkey, and spinach?
100 g Lasagna, with chicken or turkey, and spinach indeholder 201 kcal, 14 g protein, 13 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 1 portion (206 g) Lasagna, with chicken or turkey, and spinach?
1 portion (206 g) Lasagna, with chicken or turkey, and spinach indeholder 414 kcal, 28 g protein, 26 g kulhydrat og 21 g fedt.
Hvor mange kalorier er der i 2 portioner (412 g) Lasagna, with chicken or turkey, and spinach?
2 portioner (412 g) Lasagna, with chicken or turkey, and spinach indeholder 828 kcal, 56 g protein, 52 g kulhydrat og 42 g fedt.
Hvor mange kalorier er der i ½ portion (103 g) Lasagna, with chicken or turkey, and spinach?
½ portion (103 g) Lasagna, with chicken or turkey, and spinach indeholder 207 kcal, 14 g protein, 13 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 3 portioner (618 g) Lasagna, with chicken or turkey, and spinach?
3 portioner (618 g) Lasagna, with chicken or turkey, and spinach indeholder 1242 kcal, 84 g protein, 78 g kulhydrat og 63 g fedt.
Hvor mange kalorier er der i 4 portioner (824 g) Lasagna, with chicken or turkey, and spinach?
4 portioner (824 g) Lasagna, with chicken or turkey, and spinach indeholder 1656 kcal, 111 g protein, 104 g kulhydrat og 84 g fedt.
Hvor mange kalorier er der i 50 g Lasagna, with chicken or turkey, and spinach?
50 g Lasagna, with chicken or turkey, and spinach indeholder 101 kcal, 6,8 g protein, 6,3 g kulhydrat og 5,1 g fedt.
Hvor mange kalorier er der i 150 g Lasagna, with chicken or turkey, and spinach?
150 g Lasagna, with chicken or turkey, and spinach indeholder 302 kcal, 20 g protein, 19 g kulhydrat og 15 g fedt.
Kilde: FNDDS (USDA) 58130150 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
