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Goat cheese salad with pear and tomato, oil-based dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 160 kcal —
- Protein 5 g 10%
- Kulhydrat 5,5 g 2%
- Fedt 13 g 16%
- Mættet fedt 4,4 g 22%
- Kostfibre 1,6 g 6%
- Sukkerarter 5,5 g —
- Natrium 104 mg 5%
- Kolesterol 14 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 96 µg 11%
- C-vitamin 6,2 mg 7%
- D-vitamin 0,12 µg 1%
- E-vitamin 0,76 mg 5%
- K-vitamin 15,1 µg 13%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 0,59 mg 4%
- B6-vitamin 0,09 mg 5%
- Folat (B9) 22,8 µg 6%
- B12-vitamin 0,04 µg 2%
Mineraler
- Calcium 71,6 mg 6%
- Jern 0,71 mg 4%
- Magnesium 21,7 mg 5%
- Fosfor 98,7 mg 8%
- Kalium 214 mg 5%
- Zink 0,35 mg 3%
- Kobber 0,22 mg 25%
- Mangan 0,57 mg 25%
- Selen 2,3 µg 4%
- Jod 1,8 µg 1%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5 g | 5,5 g | 13 g |
| 50 g | 50 g | 80 | 2,5 g | 2,8 g | 6,3 g |
| 150 g | 150 g | 240 | 7,5 g | 8,3 g | 19 g |
| 200 g | 200 g | 320 | 10 g | 11 g | 25 g |
| 250 g | 250 g | 400 | 13 g | 14 g | 32 g |
Lignende madvarer
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Mozzarella salad with tomato and basil oil-based dressing177 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
Spørgsmål om Goat cheese salad with pear and tomato, oil-based dressing
Hvor mange kalorier er der i 100 g Goat cheese salad with pear and tomato, oil-based dressing?
100 g Goat cheese salad with pear and tomato, oil-based dressing indeholder 160 kcal, 5 g protein, 5,5 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 50 g Goat cheese salad with pear and tomato, oil-based dressing?
50 g Goat cheese salad with pear and tomato, oil-based dressing indeholder 80 kcal, 2,5 g protein, 2,8 g kulhydrat og 6,3 g fedt.
Hvor mange kalorier er der i 150 g Goat cheese salad with pear and tomato, oil-based dressing?
150 g Goat cheese salad with pear and tomato, oil-based dressing indeholder 240 kcal, 7,5 g protein, 8,3 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 200 g Goat cheese salad with pear and tomato, oil-based dressing?
200 g Goat cheese salad with pear and tomato, oil-based dressing indeholder 320 kcal, 10 g protein, 11 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i 250 g Goat cheese salad with pear and tomato, oil-based dressing?
250 g Goat cheese salad with pear and tomato, oil-based dressing indeholder 400 kcal, 13 g protein, 14 g kulhydrat og 32 g fedt.
Kilde: Fineli (Finland) 32930 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
