Få styr på, hvad der er på din tallerken
Goat cheese salad with boiled beetroot, oil-based dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 152 kcal —
- Protein 5,1 g 10%
- Kulhydrat 5,2 g 2%
- Fedt 12 g 15%
- Mættet fedt 5,2 g 26%
- Kostfibre 1,5 g 5%
- Sukkerarter 5,1 g —
- Natrium 141 mg 6%
- Kolesterol 17,2 mg 6%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 100 µg 11%
- C-vitamin 4 mg 4%
- D-vitamin 0,15 µg 1%
- E-vitamin 0,92 mg 6%
- K-vitamin 17,3 µg 14%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 0,39 mg 2%
- B6-vitamin 0,05 mg 3%
- Folat (B9) 61,2 µg 15%
- B12-vitamin 0,05 µg 2%
Mineraler
- Calcium 76,1 mg 6%
- Jern 0,81 mg 4%
- Magnesium 17,3 mg 4%
- Fosfor 102 mg 8%
- Kalium 279 mg 6%
- Zink 0,4 mg 4%
- Kobber 0,18 mg 20%
- Mangan 0,32 mg 14%
- Selen 0,94 µg 2%
- Jod 1,6 µg 1%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,1 g | 5,2 g | 12 g |
| 50 g | 50 g | 76 | 2,6 g | 2,6 g | 6 g |
| 150 g | 150 g | 228 | 7,7 g | 7,8 g | 18 g |
| 200 g | 200 g | 304 | 10 g | 10 g | 24 g |
| 250 g | 250 g | 380 | 13 g | 13 g | 30 g |
Lignende madvarer
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Salad beetroot salad with mayonnaise129 kcal / 100 g
- Salad cabbage and beetroot33 kcal / 100 g
Spørgsmål om Goat cheese salad with boiled beetroot, oil-based dressing
Hvor mange kalorier er der i 100 g Goat cheese salad with boiled beetroot, oil-based dressing?
100 g Goat cheese salad with boiled beetroot, oil-based dressing indeholder 152 kcal, 5,1 g protein, 5,2 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 50 g Goat cheese salad with boiled beetroot, oil-based dressing?
50 g Goat cheese salad with boiled beetroot, oil-based dressing indeholder 76 kcal, 2,6 g protein, 2,6 g kulhydrat og 6 g fedt.
Hvor mange kalorier er der i 150 g Goat cheese salad with boiled beetroot, oil-based dressing?
150 g Goat cheese salad with boiled beetroot, oil-based dressing indeholder 228 kcal, 7,7 g protein, 7,8 g kulhydrat og 18 g fedt.
Hvor mange kalorier er der i 200 g Goat cheese salad with boiled beetroot, oil-based dressing?
200 g Goat cheese salad with boiled beetroot, oil-based dressing indeholder 304 kcal, 10 g protein, 10 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i 250 g Goat cheese salad with boiled beetroot, oil-based dressing?
250 g Goat cheese salad with boiled beetroot, oil-based dressing indeholder 380 kcal, 13 g protein, 13 g kulhydrat og 30 g fedt.
Kilde: Fineli (Finland) 32927 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
