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Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added

Kalorier og næringsindhold

34
kalorierkcal pr. 100 g
Protein2,2 g
Kulhydrat4,1 g
Fedt0,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 34 kcal —
  • Protein 2,2 g 4%
  • Kulhydrat 4,1 g 1%
  • Fedt 0,2 g 0%
  • Mættet fedt 0,1 g 0%
  • Kostfibre 3,4 g 12%
  • Sukkerarter 3,1 g —
  • Natrium 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 47 µg 5%
  • C-vitamin 9,5 mg 11%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,1 mg 1%
  • Thiamin (B1) 0,05 mg 4%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 6,5 mg 41%
  • B6-vitamin 0,16 mg 9%
  • Folat (B9) 16 µg 4%
  • B12-vitamin 0 µg 0%

Mineraler

  • Calcium 44 mg 3%
  • Jern 0,62 mg 3%
  • Fosfor 28 mg 2%
  • Kalium 227 mg 5%
  • Zink 0,28 mg 3%
  • Selen 0,49 µg 1%
  • Jod 0,25 µg 0%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g342,2 g4,1 g0,2 g
50 g50 g171,1 g2 g0,1 g
150 g150 g513,3 g6,1 g0,3 g
200 g200 g684,4 g8,2 g0,4 g
250 g250 g855,5 g10 g0,5 g

Spørgsmål om Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added

Hvor mange kalorier er der i 100 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?

100 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added indeholder 34 kcal, 2,2 g protein, 4,1 g kulhydrat og 0,2 g fedt.

Hvor mange kalorier er der i 50 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?

50 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added indeholder 17 kcal, 1,1 g protein, 2 g kulhydrat og 0,1 g fedt.

Hvor mange kalorier er der i 150 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?

150 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added indeholder 51 kcal, 3,3 g protein, 6,1 g kulhydrat og 0,3 g fedt.

Hvor mange kalorier er der i 200 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?

200 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added indeholder 68 kcal, 4,4 g protein, 8,2 g kulhydrat og 0,4 g fedt.

Hvor mange kalorier er der i 250 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?

250 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added indeholder 85 kcal, 5,5 g protein, 10 g kulhydrat og 0,5 g fedt.

Kilde: FOODfiles (New Zealand) X1109 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet